Radio Taiso

We’re going to perform an exercise routine called Radio Taiso! Here’s how it works:

Radio Taiso is a traditional Japanese fitness routine that’s been practised for nearly 100 years.
It’s designed to promote overall health, flexibility, and energy — and it only takes a few minutes!

Follow along with the video and try your best to match the movements.
Let’s get moving together!

Watch here: Radio Taiso Routine
Learn more:

• Japan Society Resource
• Insider Article

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